For many men, the word “spirituality” brings up images of chanting monks, incense, or sitting through long religious services. Maybe it feels vague, overly emotional, or just not practical. If that’s you, you’re not alone—and you’re not wrong for feeling that way. But the truth is, you don’t have to be religious to be spiritual.You…
Discover spirituality for beginners with this guide to spiritual growth and mental wellness. Learn practical steps to connect with God, find purpose, and boost resilience.
Do you freeze up when facing a big decision? You’re not alone. Decision anxiety is often rooted in fear of regret, failure, or making the “wrong” choice. But you don’t need perfect foresight to move forward—you need a wise process and the courage to act. This post shares a 5-step framework, faith-based tools, and encouraging truth to help you build confidence and make decisions with clarity, peace, and purpose.
Anxiety is real, but so is relief. In this article, I share 7 practical, everyday tools that I’m personally using and teaching in my new men’s group to help manage stress, find focus, and move forward with strength. If you’re feeling overwhelmed, these techniques can help you get started on a new path.
